The black Pomfret is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean, where it is found at depths from 15 to 105 m (49 to 344 ft), though it is rarely found deeper than 40 m (130 ft). This species grows to 75 cm (30 in) in total length and is very important to local commercial fisheries. This species is the only known member of its genus.
21 Nguyen Trung Ngan, Ben Nghe Ward, District 1, Ho Chi Minh City, Viet Nam
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Fact
Scientific name
Formio niger
Specification
Frozen Black pomfret
Size
100-200gr, 200-300gr, 300-500gr, 500gr UP
Nutrition value per 100g
Energy: 99 kcal
Protein: 18.8 g;
Carbohydrates: 0 g
Fat: 2.6 g
Cholesterol: N mg
Packing
IQF, 2kg * 5/ctn
Use
Cook pomfret by grilling or steaming rather than frying it, to gain maximum from its nutrients.
Quality
Its high vitamin A, vitamin B3, and vitamin E content. Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. In every 100 g, it provides 127% the RDI of vitamin B12.
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